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Potato Spinach Curry
Inspired by both Indian and Caribbean cuisine, we've put together an intensely flavourful and hearty curry. This dish is made with split peas, potatoes, spinach or chard and our original curry blend. The addition of Thai red chilli pepper adds another dimension of flavour and heat, while a touch of coconut palm sugar adds a nice hint of sweetness. Serves 4.
This vegetable and brown rice dish uses some of India's most aromatic spices including green cardamom, cumin seeds, cloves and cinnamon. A great compliment to any eastern-inspired meal, or add in your choice of protein and make it a hearty meal on its own. Serves 4.
Moroccan Chickpea Stew
This unique north African adaptation is spiced with coriander seeds, cloves, cumin seeds, cinnamon and a touch of chilli. These warming, aromatic spices blend nicely with the added sweeter tones of tomato, sweet potato and black currants. Serves 4.
Cilantro Coconut Curry
This is a south-Indian inspired dish that is a creamy, coconut milk-based curry and blends together fresh cilantro, ground coconut, a hint of lemon and just the right mix of spices with a chickpea base.
Varanasi Red Lentil Dhal
A classic North Indian lentil dish inspired by a visit to the legendary city of Varanasi. Don't be fooled by its simple appearance, the perfect blend of toasted cumin, curry leaves, turmeric, garam masala, crushed red chilis and ginger make this dish a real treat. This is also one of our quickest and easiest dishes to make. Fit a delicious meal into a busy schedule or take it to go for a weekend out camping or at the cottage. Serves 4.
Mango Coconut Rice
A flavourful, sweet and simple dish enjoyed by young and old alike. Thai jasmine rice, kaffir lime leaves, mango, coconut and a touch of pink himalayan salt. Everything you need is in this delicious package, can be served with as a side dish or a snack.
Thai Coconut Soup
So comforting, creamy, nutritious, sweet, spicy and completely delicious, our Thai Coconut Soup will soon become a favorite. We've deviated slightly from the classic version of this most popular Thai soup by adding rice to make it more substantial. Serves 4.
Karuna Golden Milk 125g
Our own twist on this traditional ayurvadic drink. Turmeric based, it is used for its anti-inflammatory properties as well as its comforting deliciousness! Makes 60 cups
Karuna Chai Tea
Deep and comforting with classic Indian chai spices and invigorating black tea, this is an authentic Indian blend with our own west coast vibe! A little bit goes a long way, 30-40 cups per bag.
Karuna Golden Milk 40g
Our own twist on this traditional ayurvadic drink. Turmeric based, it is used for its anti-inflamatory properties aswell as its comforting deliciousness! Makes 20 cups
A traditional ayurvedic recipe that calls for only a spoonfull of oil and water. It is flavorful yet is gentle and easy to digest.
A delight your senses like a warm hug in the belly! You know winter is on the way when you’ve wrapped your hands around a warming glass of hot, fragrant mulled wine or Apple cider. This traditional festive beverage has been served dating back to the 2nd century, and is not just a festive novelty to be glugged at the fireside in the lead up to Christmas. There are also plenty of great health benefits that go along with a freshly brewed batch - aside from the well-known feel good factor. Cinnamon, Ginger, Cloves, Allspice, Star Anise, Black Pepper, Dried Orange ...We use organic spices too, and have plenty to go around! May you and yours always be healthy and happy! 🌟